If you haven't noticed, I am a REALLY picky eater! Not just picky, really really picky!! I basically don't eat any cooked vegetables and the only fruit I eat is apples. And I don't like them cooked either. I do eat some raw vegetables but not many. Actually, I can probably count them on one hand. 😁😆
So I have to find ways to get the nutrients from fruits and vegetables into my system without eating them. In the past I have taken lots of vitamins and supplements. And I do still take quite a few. But I still felt like I was missing something.
So I started drinking my fruits and vegetables. I know juicing is probably the best but buying all the things and then buying a good juicer seemed like more than I wanted to do. So I looked for a supplement and found Garden Of Live. They are a great company and have so many really great products. I use a lot of their vitamins and have been using their Perfect Food Berry Super Green Fruit & Veggie Formula for my "green shake". I try to drink one a day and I wish I could tell you it tastes great. It does not. 😆 But I wash it down with my chocolate protein shake so it's not too bad.
I also take extra Vit D and B in a spray from Garden of Life and they are flavored so I add them to my green shake and it helps the taste a little.
I definitely can tell the difference on days I don't drink my shakes. My energy isn't as good and I have more sugar cravings.
If you are looking for something to replace the fruits and veggies in your diet, give this a try!
Green Shake Ingredients
- Perfect Food Berry Super Green Fruit & Veggie Formula - https://amzn.to/3msEdoW
- Vit B12 spray - https://amzn.to/3Ku5LCt
- Vit D spray - https://www.amazon.com/Garden-Life-D3-Vitamin-Supplement/dp/B00K5NEPLW?
- 8oz Orange Juice